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No shame, I LOVE POP MUSIC!

TIME

According to the calendar — if not the weather — it is officially summer.

That means it’s time to don the white pants, slap on the Coppertone and find out which songs will be dominating radio from Memorial Day to Labor Day. Last year, it was a toss up between two ubiquitous hits: Daft Punk’s “Get Lucky” and Robin Thicke’s “Blurred Lines.” But which song will be blasting on beaches, blaring at barbecues and playing at pool parties from coast to coast this summer? We have a few guesses, but want to hear from you, too. Vote in our poll (located at the bottom of this post) and help us divine this summer’s mega-hit.

Here are 14 songs vying for the title of Song of the Summer 2014:

Pharrell – “Come Get It Bae” [feat. Miley Cyrus]

The man behind two of last summer’s mega-hits —”Blurred Lines” and “Get Lucky”…

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Problem Solved

I’ve been eating commercially made Matzohla this year, but next year I’ll be making my own matzo-granola!

Proof of the Pudding

In my experience, “Passover” and “delicious” and “weekday breakfast” are not words that belong in the same sentence. On Passover, Jews must remove all grains from their diet, including anything derived from wheat, barley, oats, rye and spelt. That means no cereal, no muffins, no bagels, no oatmeal — essentially, none of the staples that get me through my workday morning.

Sure, there are “Kosher for Passover” muffins and cereals made with matzo meal, but have you ever tasted some of these alleged breakfast goodies? Most of them are gritty, tasteless disasters. And of course there is always the taste sensation that is matzo itself, but somehow allowing my stomach’s first encounter with food in more than 8 hours to be an indigestible cardboard-like wafer seems like cruel and unusual punishment.

Friends have told me that breakfast is the “easiest” meal during Passover because you can eat scrambled eggs and…

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no distractions

1200 Calories

ALL OF THIS.

Sophieologie

I don’t know why “1200” managed to be the magic number of calories women should consume if they want to lose weight.

I don’t even know how I know of this number. Only that I know it, and my friends know it, and my mom knows it. Somehow, somewhere along the road, I was taught that if I want to have a flat stomach and tight tushy, I need to limit my calories to 1200 a day and do cardio. I don’t know how it got in to all of our collective brains, but somehow it did (if any ladies remember how or when they first heard the 1200-calorie rule-of-thumb for losing weight, please let me know via comment box).

What I do know is that 1200 is the general number of calories health professionals say women cannot drop below without suffering negative health consequences.

Interesting, isn’t it? 1200 calories. The…

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Read my acquaintance Julie’s reasoning for not replacing her iPhone (which is virtually the same as my reasoning for NOT getting one in the first place). Neither of us wants to be plugged in and available ALL THE TIME, boundaries are good!

Why I am on an iPhone Detox.

I hope to one day act and shop as mindfully as this woman sounds in this post :)

Radiant Yoga and Wellness

OLYMPUS DIGITAL CAMERA

Ever since a middle school assembly, I’ve been passionate about the environment.  I remember very little about the presentation itself, except the feeling of shock that the world was going to hell in a handbasket and none of the grownups I knew seemed very alarmed.

After reading 50 Simple Things You Can Do to Save the Earth in high school, I pestered my parents to install a water-saving faucet in the shower.  I badgered classmates for contributions to buy an acre of rainforest in the Amazon.

In college I joined an environmental group.  Let’s just say that the University of South Carolina in 1992 was not exactly a hotbed of political activism.  Hootie and the Blowfish, yes.   Reusable coffee mugs, not so much.  Though I met like-minded souls (who turned into lifelong friends), I got frustrated with our lack of progress, quit the group, and dated a musician instead.

When…

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Hi, world!

Sorry I’ve been quiet on the blog-o-sphere for so long. Busy + happy = no time to mope around and blog. Ben and I have been doing a lot of local exploring lately with friends, which means I’m shy about bringing my camera along and then using it when I do bring it and posts without photos are just dull.

Anyhow, I just wanted to let any remaining readers know that I haven’t abandoned you, I’ve just been busy. Also, I’m tired and cranky today and that seems to be my trigger to blog!

Why am I tired and cranky? The fire alarm in our apartment building went off THREE TIMES yesterday. Once at 3:30 PM (no big deal, we went for a walk). Then again at 11:10 PM (thankfully we were running late with the whole bed time thing and hadn’t gotten in the shower yet, though normally one of us would be all clean and brushing their teeth while the other showered right then. Than again at 12:45 AM this morning. BLECH! Apparently there is some sort of pressure issue with the sprinkler system in the parking deck next to/attached to our building (not the first time this has happened) and it was so drastic that it set off the alarm for the apartment building too!

What I’m wondering is that there are over 100 units in our building, most of which are 2 bedrooms, where were all those people!? There were about 40 people milling around outside the building for the afternoon alarm, then maybe 20 for the 11:10 PM alarm, and then only about a dozen people milling around the front door for the 12:45 AM alarm. Did people sleep through it? HOW!? Did they stay inside? WHY?! What kind of person ignores a fucking fire alarm and stays inside? I knew there was a 99% chance of it being a false alarm, but I still put on a coat, boots, hat, mittens, and grabbed my nook HD (it’s an awesome little Android tablet I bought myself for hannukah with leftover birthday money), cell phone, and purse each time. If I’d actually smelled smoke I may have made the stupid choice to grab a few choice items (change of clothes, meds, laptop, ketubah, jewelry, and viola). But the hallway was cool, smelled like curry (not usual in our building), and no one seemed panicked.

I suppose I can save this post from being whine-fest 2014 by summing up some of the awesome things we’ve done over the past few months, you can see why I say we’ve been busy:

  • Ben was on partial leave due to the shutdown (only allowed to work 5 hours/week “to preserve property”)
  • Becca came to visit from Calgary! They went and did touristy things and made me some awesome dinners while I continued to adjust to my new job
  • Visited the Maryland Renaissance Festival, where we met up with some friends to see an organ recital in the woods
  • Attended a CU alumni event focusing on the NASA/CU collaboration on MAVEN
  • Saw CAVALIA at the National Harbor with my dad and got a VIP tour of the stables after the show
  • Hosted a cooking party where we cooked fondue bread pudding in a pumpkin with vegan “bacon,” yum!

baked pumpkin

  • Visited the White House for the Fall Garden Tour (post forthcoming)
  • attended the National Kidney Foundation masquerade gala (sans masks, but with peacock feathers!)

Kidney Foundation Gala photo

  • watched a rocket launch from Wallops Island Spaceport from the roof of our apartment building
  • Cooked a vegetarian Thanksgiving feast (served with a side of turkey, for those who wanted it) at my parents house for my dad, my brothers, and a friend of ours
  • Went shopping for some very specific good deals on Black Friday, then stopped by my parents house to eat leftovers for lunch and finish my shopping online (new carry-on suitcases, nook HD and cover, etc.)
  • Hosted a friend for Shabbat Thanksgiving to help sooth her nerves before arguing before the Supreme Court
  • Attended a last-night-of-Hannukah holiday potluck (yum!)
  • Attended and helped deep fried a kosher turkey at “Friendsgivikkah” pot-luck feast
  • Attended my office holiday party and Secret Santa gift swap at a nice steak restaurant downtown (we each had a beautiful, huge, salmon steak)
  • Went out for pre-Christmas Dim Sum and a movie [the Hobbit, part 2 of 3] with my family (even Gramma came!)
  • Attended Ben’s uncle and family’s holiday party
  • Spent a whole day visiting the Newseum
  • Attended a potluck New Years Eve party at a friend’s apartment building’s party room downtown
  • Spent a whole day cooking party with Andrea and company preparing a Turcchetta with a sues-vide machine and then deep frying it and serving it with other modern-American Thanksgiving fare
  • Had pizza with an old friend and her family in McLean and then went to see the Capitol Steps show at the community center

What else…. My weight loss goal is going SLOOWLY, but mostly steadily down. It’s frustrating when you keep weighing in at -0.4 lbs per week, but then I realize that that adds up to almost -2 lbs/month, and that .4 lbs is just shy of two sticks of butter (eww!). Slow and steady supposedly stays off more easily and more permanently than binge dieting, but sometimes I just want to fool the scale and be done with all this meticulous attention to my food intake and exercise-earned flex points allowance. Re-learning proper portion and teaching myself to have self control and around tasty foods is HARD. F’ing cookies, salt water taffy, home made caramels, and other holiday treats. I’m just grateful that I’m allergic to most traditional treats (no nuts, peanuts, chocolate, or berries, plus lots of other things too). My allergies are a good reason not to try something and great and easy excuse as to why I’m not eating something at parties. SELTZER WATER IS MY FRIEND, but then I have to occasional be seen with an alcoholic beverage or folks start to stare and my mid-section (which is still kinda plumpy, but not in a baby-filled way, just a food-baby way).

Please remind me to post about the White House tour if I forget by the end of the week!